Wednesday, August 17, 2011

Sausage and Italian Barley Salad


While visiting my parents, my Mum awakened Justin's passion for barley. Since then, he'd been asking for me to make barley salad, so I finally did! Barley is a great source of fiber and a little protein. To cook barley, cook one cup of barley in 2 1/2 cups of water for 35-40 minutes.
Once the barley is fully cooked, toss with olive oil and red wine vinegar (to taste). Add salt, freshly chopped garlic, and basil. Throw in some tomatoes, I prefer the baby heirloom tomatoes because they add a sweetness. :)
I paired the barley with a mild Italian sausage so the acidity of the barley will be cut by the richness of the sausage. Any marinated meat would work as well! :)
Just an easy dinner tonight!

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